Are you worried about your hair loss or thinning hairline? If yes, you’re not alone. It’s also called alopecia, a very common hair loss problem affecting over 80 million US citizens. Did you know that most individuals lose around 100 hair strands daily on average?
Then, hair loss can be treated in many ways. According to an article published in Forbes, Complex B vitamin has a key role to play when it comes to hair growth. B vitamins such as biotin B7 and B12 are essential nutrients to make your hair strong and conditioned.
If your lost hair isn’t growing back and you see a receding hairline, it’s time to worry. Here are some effective ways to stop hair loss:
Switch to a Mediterranean diet
The key ingredients of a good Mediterranean diet are fresh vegetables, fruits, and lots of proteins. If you are plagued with hair loss issues, switch to these foods in your daily meal. Ditch the trendy food items and go for restrictive diets. You will also lose weight, according to medical professionals. However, the diet ingredients will nourish your hair follicles for more hair growth and not hair fall. You’ll need to stick to a Mediterranean diet and avoid junk foods if you want healthy hair.
Eat more proteins
If you are including sufficient proteins in your daily diet, it can lead to thinning hair. You will need more proteins if you’re a vegetarian. According to medical experts, take 40-60 grams of protein every day. It’s not necessary to take proteins as something that you eat. You can drink protein shakes or take supplements. There are other methods to increase your protein consumption like eating legumes, beans, Greek yogurt, and eggs. If you would like to learn more about protein-based foods or supplements, you can consult a medical expert from QC Kinetix (Shoney) near Huntsville.
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Don’t forget vitamins and minerals
If you do not know whether you are deficient in vitamins or not, your doctor will help you. Take specific tests to determine vitamin deficiency. For proper hair growth, you need to take particular vitamins/minerals such as vitamins A, B, C, D, or E. At the same time, you need to consume iron and zinc which are essential minerals to promote hair growth.
You can take biotin forte and zinc, which is a supplement to fight hair loss as well as develop healthy muscle tissue and skin. Of course, you need to consult your doctor before taking these supplements. There are other minerals like calcium, selenium, and saw palmetto. You can trust these supplements provided they are from reliable companies.
Take care of scalp and hair
You also need to watch out for hair problems like dandruff. Use herbal shampoos and hair oils to fight hair loss and dandruff. Say no harsh hair dyes, bleach products, and hair heating tools. Keep your scalp clean. If you have scalp inflammation, consult a hair or skin specialist without delay.
Keep these tips in mind if you have hair loss issues. Eat healthy foods, take supplements, and take care of your scalp and hair.